英国益生菌酸奶做法(制作英式益生菌酸奶的简单方法)

Introduction

Probiotics are beneficial bacteria that live in the gut and can improve digestion, boost immunity, and promote overall health. One easy way to consume probiotics is by eating yogurt. In this article, we will discuss the simple method of making British-style probiotic yogurt at home.

Ingredients

The ingredients needed to make British-style probiotic yogurt are:

1 quart of whole milk

1 tablespoon of live yogurt culture or starter

Steps to Make British-Style Probiotic Yogurt

Follow these simple steps to make your own delicious and healthy British-style probiotic yogurt:

Heat the milk: Pour the milk into a large saucepan and heat it over medium heat until it reaches 180 degrees Fahrenheit. Stir occasionally to prevent the milk from burning on the bottom of the pan.

Let the milk cool: Remove the saucepan from the heat and allow the milk to cool to 110 degrees Fahrenheit. Use a thermometer to measure the temperature to ensure the milk is not too hot to add the starter culture.

Add the starter: Once the milk has cooled, add the tablespoon of live yogurt culture or starter and whisk it in until it is fully incorporated.

Set the yogurt: Pour the mixture into a glass jar with a lid and place it in a warm location, such as an oven with the light on or on a heating pad, for 8-12 hours. The longer you let it sit, the tangier the yogurt will taste.

Refrigerate the yogurt: Once the yogurt has set, remove it from the warm location and refrigerate it for at least 2 hours before consuming. The yogurt will thicken as it cools.

Enjoy: Serve the yogurt as is or add fresh fruit and honey for a delicious and healthy breakfast or snack.

Tips for Making the Perfect British-Style Probiotic Yogurt

Here are some tips to help you make the perfect British-style probiotic yogurt at home:

Use whole milk for a creamier and richer yogurt.

Do not add any sweeteners or flavorings until the yogurt has fully set.

Keep the yogurt warm while it sets by placing it in an oven with the light on or on a heating pad. The ideal temperature for fermentation is between 100-110 degrees Fahrenheit.

Reuse a few tablespoons of your previous batch of yogurt as a starter culture instead of buying a new starter every time. This will save you money and ensure consistency in taste and texture.

Conclusion

Making your own British-style probiotic yogurt at home is easy and affordable. By following these simple steps and tips, you can enjoy a delicious and healthy snack that is packed with beneficial probiotics. Give it a try and see the difference it can make in your digestion and overall health!